Mindfulness How can mindfulness help? Mindfulness is the ability to be fully present and aware of what we are doing.  It is being more aware, awake and engaged in what is happening without judgement.  It is reconnecting with our bodies and the senses. You can also have a mindfulness meditation as they both enhance each […]

The Beach and your footsteps.  Simply be in this moment in time and begin to relax every muscle from the top of your head to the tips of your toes in your own time and in your own way. Let your mind become a little quieter and simply experience the peaceful energy around you. Become