Mindfulness and Self Hypnosis for Stress

Mindfulness is a mind-body experience or technique, using meditation, breathing,  and elements from CBT  and Self Hypnosis to enable us to become more in tune with our thoughts and feelings.  It affects the way the brain works showing increased activity in the pre-frontal cortex which is an area of the brain associated with positive emotion.


How can it help


Mindfulness and Self Hypnosis can help you to manage your thoughts and create more clarity in your mind.  Sometimes our thoughts and imagination can work against us creating depression, anxiety and stress.  Insomnia, chronic fatigue and lack of motivation can take over.  Simple techniques that can be practiced within a session and then used at home can make a difference to your inner happiness and wellbeing.  In addition you may find your health receives a boost and you have more energy and vitality.  You may also find you are are more able to let go of old anger, guilt and negative thoughts.


Generally Mindfulness is used to release stress, negative thoughts and to help with concentration and focus whether it is at home, socially, in the workplace or in areas of competition such as sports.

Contact Pat Whitson on 01732 846374.

About Us

The Kent College of Hypnotherapy & Integrated Therapies

26 Ewell Avenue
West Malling
ME19 6NN

Tel: 01732 846374
E-Mail: info@kentcollegeofhypnotherapy.co.uk

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