To set your goals use: Powerful visualisation Emotional energy Positive focus Belief and trust Thoughts have substance; they are creative …. visualisation Emotions energize and speed up the process …. excitement Focus on what you want NOT on what you don’t want …. form a focus Enlarge it, go beyond it … visualize […]
Mindfulness Can be used as a CPD or simply own use – a form of meditation Mindfulness is a mind-body experience or technique, using meditation, breathing, yoga approaches and elements from CBT to enable us to become more in tune with our thoughts and feelings. It affects the way the brain works showing increased
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