Training to be a weight coach is on a weekly basis Niche Market – How to be a Weight Coach for yourself and for others. We provide six weekly hour long sessions for you on line. Be your own Weight Coach is a niche market training so that you will be able to develop your […]
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What is CBT? CBT: Cognitive Behavioural Training Therapy is based on the psychotherapeutic approach which is used by psychologists and therapists to help promote positive change in individuals, to help alleviate emotional distress, and to address a myriad of psycho/social/behavioural issues. Aaron T Beck, a Professor of Psychiatry, developed Cognitive Behavioural Therapy during the 1960’s
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Performance anxiety affects many people and fear is such a strong emotion it can literally freeze you in your tracks. Performance anxiety can occur anywhere – on stage, in the workplace, playing sport, during exams and even in the home. Having practiced hypnotherapy and applied therapies for many years, I have successfully treated a number
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