March 3, 2018

CBT cognitive Behavioural Training Techniques in Kent

What is CBT? CBT: Cognitive Behavioural Training Therapy is based on the psychotherapeutic approach which is used by psychologists and therapists to help promote positive change in individuals, to help alleviate emotional distress, and to address a myriad of psycho/social/behavioural issues. Aaron T Beck, a Professor of Psychiatry, developed Cognitive Behavioural Therapy during the 1960’s

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