Session Options:

• £20 per individual session
• £70 for all 4 sessions

Course Inclusions:

• PowerPoint presentations
• Emailed information
• Recording of each session

Session Topics:

Session 1: Topic: Psychology of Selves for Resolving Emotional Eating Triggers

• Understanding stress, conflict, and guilt as triggers
• Scripts for practice and future sessions

Session 2:  Topic: Running a Slimming Session or Group

• “Be Your Own Weight Coach” sessions 1 & 2
• Changing beliefs and the Hypno-Cognitive approach
• Scripts and discussion questions provided

Session 3:  Topic: “Be Your Own Weight Coach” sessions 3 & 4

• Addressing addictive and binge eating
• Working with clients on these issues
• Scripts, format, and information provided

Session 4:   Topic: Coaching sessions 5 & 6

• Kinesiology and its relation to food
• Educating clients on healthy eating habits
• Aversion hypnotherapy information

  Note: Sessions will not be held on holidays.