Meditation and mindfulness
- Interactive session via zoom
- training in Mindfulness either for your own self development or for your clients
- A mind-body experience or technique, using meditation, focus, breathing, awareness of body, relaxation and some elements from CBT to enable balance with our thoughts and feelings.
- It affects the way the brain works showing increased activity in the pre-frontal cortex which is an area of the brain associated with positive emotion.
About this online session
Manage our thoughts better instead of being overwhelmed
- Help with depression, anxiety, stress, negative habits or addictions, pain tiredness or chronic fatigue syndrome. Insomnia and dis-ease.
- Helps to boost concentration and focus
- Gives insights to emotional states
- There is evidence of less sickness absence and improved productivity in the workplace.
- More able to tap into areas of the brain that may have previously been dormant.
- This may increase intelligence and improve life span.
- Releases layers of old anger, guilt, anxiety, fear, worry
- Emotional balance and wellbeing.
Trainers
Adv. D.Hyp. MBSCH (Dist). MTHA. Cert Adv. Kines
Patricia WhitsonFounder Of Kent College Of hypnotherapy 
